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Quietly and slowly repeat these words over and over for five minutes while slowly and evenly inhaling and exhaling.

Meditation #1
Every day in every way my body is healing.
Every day in every way I am getting better.
Every day in every way I increase in strength and wholeness.

Meditation #2
Love of God, fall fresh upon me.
Love of God, fall fresh upon me.
Healing power of God, fall fresh upon me.
Healing power of God, fall fresh upon me.

Meditation #3
I release all fear.
My treatment is effective.
Healthy cells are growing.
I release all fear.
-Victor M Parachin, ​Sit a Bit
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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