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Try this meditation based on a text from the Jewish Bible (the Old Testament): "Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint." (Isaiah 40:31, New International Version)
- Read the verse several times
- Take several deep inhalations and exhalations
- Begin to repeat these four short sentences over and over:
God renews my strength.
I will soar on eagles' wings.
I will run and not grow weary.
I will walk and not be faint.
-Victor M Parachin, Sit a Bit
- Read the verse several times
- Take several deep inhalations and exhalations
- Begin to repeat these four short sentences over and over:
God renews my strength.
I will soar on eagles' wings.
I will run and not grow weary.
I will walk and not be faint.
-Victor M Parachin, Sit a Bit