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To make meditation a habit, it’s important to find regular time for meditation, and then stick with it. Treat your meditation time like an appointment with a good friend. You wouldn’t allow other events and issues to squeeze out time with a friend. Apply the same thinking toward your meditation schedule. As you sit regularly during the same time, it will naturally become part of your daily routine.
-Victor M Parachin, "How to Make Meditation a Habit the Buddhist Way," Spirituality & Health
-Victor M Parachin, "How to Make Meditation a Habit the Buddhist Way," Spirituality & Health