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Our relationship with food is constantly evolving. Throughout our lives, our nutritional needs, our bodies, our tastes, and our emotions change. Mindful eating allows us to stay in tune with these changes, accepting that what we need today may not be what we need tomorrow. - Paulina Lamas Morales
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The truth of the matter is that you always know the right thing to do. The hard thing is doing it. - Norman Swarzkopf, Jr.
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No one can pull anyone back from anywhere. You save yourself or you remain unsaved. ― Alice Sebold
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Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. - Soren Kierkegaard
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At a time when anxiety and depression are epidemic and civic life is corrupted by injustice, conflict, and distrust, an understanding of the virtues has never been more important. —Seth Zuihō Segall
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Right speech means using kind and helpful words, speaking at appropriate times in ways that fit both the situation and our intentions. - Lam Yuen Ching
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Death can come at any moment. You could die this afternoon; you could die tomorrow morning; you could die on your way to work; you could die in your sleep. Most of us try to avoid the sense that death can come at any time, but its timing is unknown to us. Can we live each day as if it were our last? Can we relate to one another as if there were no tomorrow? - Joan Halifax
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Every time kindness or generosity inspires your good deeds, you are strengthening your tendency in that direction, -Bhikkhu Cintita
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Mindfulness isn’t difficult; we just need to remember to do it. - Sharon Salzberg
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Right mindfulness works as a garbage collector, picking up useless thoughts and foul elements along the way, and discarding and eliminating them so that they cannot mess up our mind or leave a dirty trail behind. - David Dale Holmes