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Our relationship with food is constantly evolving. Throughout our lives, our nutritional needs, our bodies, our tastes, and our emotions change. Mindful eating allows us to stay in tune with these changes, accepting that what we need today may not be what we need tomorrow. - Paulina Lamas Morales 
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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