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Right mindfulness works as a garbage collector, picking up useless thoughts and foul elements along the way, and discarding and eliminating them so that they cannot mess up our mind or leave a dirty trail behind.  - David Dale Holmes
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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