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A coward cannot become a Buddha. We cannot attain Buddhahood unless we posses the heart of a lion. - Daisaku Ikeda



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If we give up easily when faced with difficulties, then we are unable to achieve Buddhahood. - Hsing Yun
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Human relationships are sometimes painful, but there is no such pain from which we cannot recover. - Daisaku Ikeda
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People who evolve feel deeply that there is more to life that merely existing. Therefore, they engage in inquiry asking themselves:

Who am I?
What do I want out of life?
How can I be of benefit to others?
What can I do to experience myself more authentically?
Where does my happiness come from?
Am I listening to my soul?
What and who inspire me?

These kinds of questions can lead to specific answers but largely serve as ways of guiding life in the direction of greater meaning and fulfillment. Buddhist monk Ajahn Summano explains: "Sincere inquiry always sparks our movement toward truth and compassion. Deep questions that arise naturally in the process of life's unfolding signal the manifestation of the very energy through which we grow further. We would be arrogant to believe that we can proceed far without pondering the important questions life asks of us."

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Attaining enlightenment is not about embarking on some inconceivable long journey to become a resplendent, godlike Buddha, it is about accomplishing a transformation in the depths of one’s being. - Daisaku Ikeda

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A true gift to the planet, the Dalai Lama celebrated his 86th birthday (July 6).  Here are two of my favorite quotes from this remarkable human:

1.  Be kind whenever possible. It is always possible.

2.  Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.
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Just as a diamond can only be polished by another diamond, it is only through intense human interaction engaging the entire personality that people can forge themselves raising themselves up to ever greater heights. - Daisaku Ikeda
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From their inception, automobiles came equipped with braking systems in order to prevent accidents and injuries. A vial life skill is knowing when to put the brakes on in daily living. For example, when a conversation descends into gossip about others, it’s time to brake. Or when we’re angry with a person, that’s the moment to brake before saying something which can never be taken back. Or, when we’re tired and exhausted, it’s time to brake on making important decisions. Without the ability to brake in life, we can cause ourselves serious problems as well as generate injuries on others fracturing relationships.
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These two are fools. Which two? The one who takes up a burden that has not fallen to him, and the one who does not take up a burden that has. These two are fools. —Buddha
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Deriving from two Sanskrit words man meaning ‘thought’ or ‘mind’ and tra meaning ‘instrument’ mantra literally means instrument of mind or, in the Vedic view an instrument of consciousness. The Vedas state that mantras were revealed and received by ancient sages as tools to improve the quality of life and to achieve spiritual progress.

Thus, mantras can generally be divided into two categories: 1) those to develop spiritual an inner progress; 2) those to bring more favorable outer and material needs. A partial list of mantra uses could include:


  • raise consciousness
  • self-preparation for advancing toward higher states of being
  • help transition from mere material concerns to spiritual evolution
  • tap into positive, universal energies to overcome troubles and trials
  • assist in healing mind, body, emotions and spirit
  • remove negativity.
  • unite the lower self with the Higher Self.
The scientific and philosophical foundation of mantra practice rests on the reality that the universe is essentially a sound or vibration. Using a mantra empowers one to synchronize personal vibration with universal vibration. Mantras are recited in three different ways: 1) out loud; 2) in whispers; 3) silently within the mind. When beginning a mantra practice, it is advisable to start by repeating the mantra out loud to become comfortable with it, then moving toward a whispered mantra eventually reciting it silently in the mind. It is taught that mantras chanted silently within the mind are more powerful because their vibration is beyond ordinary hearing sound.



Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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