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Negative actions always lead to negative ends.  Drug use erodes the body and the damage can continue long after a person stops. Smoking damages the heart and lungs as well as increasing the risk of stroke.   Alcohol impairs judgment and damages relationships.  Gambling is an appetite which is never satisfied, often leading to financial ruin. Overeating sabotages the body resulting in obesity.  Excessive spending is nothing more than an emotional drug which needs to be replenished over and over again. Jealousy heightens insecurity and immaturity.  If our goal is happiness and health, these kinds of negative actions must be understood as leading us down the wrong path. - Victor M. Parachin
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When religion is in the complete possession of the monotonous average, it becomes correct and comfortable, but loses the living spirit of art. - Rabindranath Tagore
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You can't cross the sea merely by standing and staring at the water. -Rabindranath Tagore
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When you just watch the breath go in and out, something happens to your state of mind - it feels good; it feels peaceful.  If you keep watching, joy arises.  I call this the beautiful breath. It's beautiful, joyful and happy.  - Ajahn Brahm
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Do not keep your mind in a state of bitterness.
Do not promote an attitude that is degrading.
- Swami Jyotirmayananda

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The sad state of public discourse in the West is in large part because many of us are often listening to our own opinions, searching for views and words that we agree with, dismissing other perspectives.- Alan Senauke
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Your body is not only the temple; it is also the sage. - Thich Nhat Hanh
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Hatred is a poison that permanently sets people apart smothering any possibility of compassion. - Robert Aitken
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What is it that stands between you and direct contact with your life? What can you do to change that? - Jon Kabat-Zinn
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What is it we're so busy with, exactly? For many of us, it's working to pay for the fancy diploma, the new car, the bigger house, the exotic vacation. - Thich Nhat Hanh

Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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