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When you just watch the breath go in and out, something happens to your state of mind - it feels good; it feels peaceful.  If you keep watching, joy arises.  I call this the beautiful breath. It's beautiful, joyful and happy.  - Ajahn Brahm
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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