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It's called a forward fold in yoga and when held longer (2 - 4 minutes) it delivers these massive benefits:
It's called a forward fold in yoga and when held longer (2 - 4 minutes) it delivers these massive benefits:
- Soothes the nervous system because it creates space between the vertebra increasing circulation in the spinal nerves
- Stretches the entire back of the body, from the soles of the feet all the way up to the back of the neck and head
- Calms body, mind and spirit because the head is below the heart (much like being in a headstand); greater blood flow to the brain
- Massages and stimulates internal organs such as spleen, liver, intestines, kidneys.
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We don’t have to look far to see that nothing lasts forever. Everything is falling apart; everything is changing. We can’t rely on wealth, friends, or comfort. We can’t even rely on our own bodies or minds. - Anam Thubten
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More than anything, I believe the world is in need of a spiritual perspective. - Jack Kornfield
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We don’t like surprises. We like to have everything under control, to force our lives to be predictable. But there’s no way to make things perfectly predictable, no real security. Security is a grand illusion. - Anam Thubten
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Here are ten simple (but effective) contemporary in meditation. These will reduce stress and lower anxiety while simultaneously strengthening inner peace:
1. Slowing down
2. Peace
3. Let it be
4. Let it go
5. I'm OK
6. Love
7. Joyful
8. Thankful
9. Happy
10. Content
Here's how to use these: find a quiet place to sit; take a few deep inhalations and exhalations; then begin to silently and slowly repeat one of the mantras. Do this for five minutes and you will feel a calming effect.
Here are ten simple (but effective) contemporary in meditation. These will reduce stress and lower anxiety while simultaneously strengthening inner peace:
1. Slowing down
2. Peace
3. Let it be
4. Let it go
5. I'm OK
6. Love
7. Joyful
8. Thankful
9. Happy
10. Content
Here's how to use these: find a quiet place to sit; take a few deep inhalations and exhalations; then begin to silently and slowly repeat one of the mantras. Do this for five minutes and you will feel a calming effect.
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When we are generous we learn how to be unattached to our possessions or our beliefs, and we provide others with an example of human behavior that is not founded on greed. - Hsing Yun
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A clean mirror calmly reflects, doesn’t hold anything; a liberated mind calmly reflects, doesn’t cling to anything. - Nguyen Giac
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"I believe there are very few good spiritual teachers in general — male or female. One should approach the spiritual path with the desire to be a seeker, not a teacher. Motivation is a singularly important cultivation on the path and one should tread it carefully and with humility. We should also be careful about the institutionalization of traditions — is it driven by patriarchy? Is it fundamentally biased towards a sub-group of people? Is its sole investment in society to maintain the status quo by controlling power and narrative? These are the sicknesses which we must heal and emerge from." - Tenzin Priyadarshi
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We do not recognize sin and punishment in the way the Western religions do. No God or gods will punish us for our wrongdoings. We believe in the law of cause and effect. Whatever we sow, we have to reap by ourselves. The ethical aspect of Buddhism is based on clear understanding, not on make-believe. - Nyogen Senzaki
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Many people aren't aware that a meditation practice can be more effective if there is a sequence of mental movements to focus upon. Here's a four part sequence. Do each one for 5 minutes and you will find you have had a "sit" of 20 minutes:
1. Begin with gratitude expression (whatever comes to mind)
2. Move on to recalling why we practice - for our benefit and for the benefit of others. That's why Buddhist sessions include this dedication of merit: I dedicate this practice for the benefit of all beings without exception.
3. Next, focus on the five Buddhist subjects for frequent recollection:
** I am subject to aging - aging is unavoidable.
** I am subject to illness - illness is unavoidable.
** I will be separated from all that I know and love - this is unavoidable.
** I am subject to death - death is unavoidable.
4. Conclude whatever meditation technique you use: silence, chanting, mantra, etc.
(feel free to repost and/or link to your social media)
1. Begin with gratitude expression (whatever comes to mind)
2. Move on to recalling why we practice - for our benefit and for the benefit of others. That's why Buddhist sessions include this dedication of merit: I dedicate this practice for the benefit of all beings without exception.
3. Next, focus on the five Buddhist subjects for frequent recollection:
** I am subject to aging - aging is unavoidable.
** I am subject to illness - illness is unavoidable.
** I will be separated from all that I know and love - this is unavoidable.
** I am subject to death - death is unavoidable.
4. Conclude whatever meditation technique you use: silence, chanting, mantra, etc.
(feel free to repost and/or link to your social media)