- Published on
public domain image from www.pixabay.com)
Here are ten simple (but effective) contemporary in meditation. These will reduce stress and lower anxiety while simultaneously strengthening inner peace:
1. Slowing down
2. Peace
3. Let it be
4. Let it go
5. I'm OK
6. Love
7. Joyful
8. Thankful
9. Happy
10. Content
Here's how to use these: find a quiet place to sit; take a few deep inhalations and exhalations; then begin to silently and slowly repeat one of the mantras. Do this for five minutes and you will feel a calming effect.
Here are ten simple (but effective) contemporary in meditation. These will reduce stress and lower anxiety while simultaneously strengthening inner peace:
1. Slowing down
2. Peace
3. Let it be
4. Let it go
5. I'm OK
6. Love
7. Joyful
8. Thankful
9. Happy
10. Content
Here's how to use these: find a quiet place to sit; take a few deep inhalations and exhalations; then begin to silently and slowly repeat one of the mantras. Do this for five minutes and you will feel a calming effect.
0 Comments