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A recent study on people who struggle with Bulimia Nervosa (binge eating followed by compensatory behavior such as self-induced vomiting) revealed that the practice of yoga is an effective intervention.  Specifically, the study noted these three key findings:
  • Yoga significantly reduced pre-meal negative affect compared with routine treatment
  • Yoga also reduced post-meal negative affect 
  • Anxiety in the study group decreased significantly when compared to the control group
Other eastern spiritual practices were also found to be helpful such as meditation, guided imagery and mindfulness.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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