- Published on
In their book, Yoga Over Forty, authors Nancy Phelan and Michael Volin observe: “Everyone has two ages: a numerical age and a physiological age. Numerical age is the number of years since birth, and there is nothing we can do about it; but physiological age, which is manifested by the condition and appearance of the body, can be arrested, even to a certain extent reversed, by ordinary men and women of the West through the serious practice of yoga.”
0 Comments