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Each one of us experiences times when our energies are on low. . . . Here are some reasons why you may be losing energy. Consider these:
- The company you keep
- Poor breathing
- Unhealthy diet
- Lack of exercise
- Wrong lifestyle
- Stress and anxiety
- Employment
- Your family
Take an inventory of your life to establish why your energies are low. Then take corrective action.
-Victor M Parachin, Buddhist Wisdom for Beginners

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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