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Take an honest look at yourself. Where are you in your life? What have your priorities been up till now and what do you intend to do with the time you have left? We are a mixture of light and shadow, of good qualities and defects. Are we really the best we can be? Must we remain as we are now? If not, what can we do to improve ourselves? These are questions worth asking, particularly if we have come to the conclusion that change is both desirable and possible. The aim of meditation is to transform the mind. It does not have to be associated with any particular religion. Every one of us has a mind and every one of us can work on it. - Mattieu Ricard
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