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  1. Do I feel the need to improve my physical, emotional, mental and spiritual health?
  2. Do I regularly eat "junk" food?
  3. Do I sleep poorly, intermittently?
  4. Can I benefit by being in the presence of people whose vibration is high?
  5. Am I a person who frequently gets sick?
  6. Do I want to reduce anxiety and stress in my life?
  7. Am I searching for "something", for more life meaning?
  8. Is my life out of balance?
  9. Do I suffer from regular aches or chronic pain?
  10. Am I a person who needs greater flexibility - physical and mental?
  11. Can I use more confidence and courage in life?
  12. Are inner peace and calm in my daily life largely absent?
If you answered yes to 2 or more of these questions, get to a yoga class this week.

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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