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“Every day we do three things—think, speak, and act. In other words, we experience thoughts, words, and deeds. When we are engaged in these three activities, greed can arise, hatred can arise, confusion can arise. Jealousy, fear, tension, worry, anxiety, and all the other painful emotions can all arise. When they arise, we have to be mindful to take care of them. We have to pay attention to our mind.” - Bhante Gunartana
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