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(public domain photo www.pixabay.com)

In addition to being extremely tasty, homemade rye bread (most of the rye bread sold commercially is that healthy) brings these benefits:
  • Improves cardiovascular health
  • Reduces cholesterol
  • Prevents certain cancers
  • Aids in weight loss
  • Reduces the risk of diabetes
  • High in fiber
  • Aids in better digestion
  • Is more filling than other breads
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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