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Shortened to the letters "TM", transcendental meditation is a mantra style of meditation which is silently recited for twenty minutes two times a day, usually in the morning and later in the evening.
The mantra is selected by a teacher specifically for a student. Like all mantra meditation, the focus is on effortless relaxation of the mind versus sitting silently to clear the mind of thoughts. This ancient Vedic technique was introduced by Indian guru Maharishi Mahesh Yoga.
The mantra is selected by a teacher specifically for a student. Like all mantra meditation, the focus is on effortless relaxation of the mind versus sitting silently to clear the mind of thoughts. This ancient Vedic technique was introduced by Indian guru Maharishi Mahesh Yoga.
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