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  1. Meditation is natural. It's not an exotic import from the East and the cultural values of the East.
  2. Meditation is about mind, body, and spirit as one continuous whole, not three separate things.
  3. The benefits of meditation probably go deeper than we imagine. At the very least, genetic activity responds very quickly and substantially to meditation.
  4. Meditation uncovers the true self that lies at the core of every person.
  5. The state of pure awareness that is reached through meditation is the ground state of everything.

(source:  https://chopra.com/articles/5-things-i-wish-i-had-known-when-i-began-meditating)

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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