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Yoga can be a great cure for insomnia. A 2014 study found that 12 weeks of yoga sessions improved sleep quality, sleep efficiency and sleep latency for old adults. Similarly, another study on 120 nurses found that those who performed yoga more than two times a week for 50-60 minutes/session reported improved sleep quality and lower work stress compared to the non-yoga group.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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