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Whenever you are grieving a loss whether it is a death, a separation, divorce, job loss, etc., don't hinder your healing.  Here are three pitfalls to avoid.
  1. unhealthy habits – eating too much or too little, running from your feelings.
  2. going it alone – while independence can be a powerful, positive virtue, there are times when going it alone means going nowhere. Let people help you.
  3. addictive/abusive behavior - “Addictions are serious problems in society and are never welcome in grief. Recognize that you may need to surround yourself with friends and sponsors who can provide a safety net at this difficult time.”
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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