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According to ayurveda, the key to a long, healthy life means working and developing with these three "pillars" :

1.  Proper management of digestion.  (Nutrition & diet, preferably vegetarian)

2.  Proper management of sleep.  (Resting as much as necessary)

3.  Proper management of sexual energy.  (Reducing shame, overcoming inhibition)
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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