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We all know this - a consistent meditation practice produces stronger and more noticeable results. It's better to meditate regularly - preferably daily - for five or ten minutes than just once a week for half an hour. If you'd like a little motivation today to jump start your meditation practice, have a look at my article in the January 2022 issue of YOGA magazine which has my feature on modern Chinese Buddhist master Hsuan Hua (1918-1991). He offers three benefits of a consistent meditation practice. At the end of the short article, you will also see several inspiring quotes from Hsuan Hua.
hsuan_hua_jan_202_.pdf
hsuan_hua_jan_202_.pdf
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