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Every time you feel unhappy, say 'I am happy.' Say it strongly to yourself, even if your feelings contradict you. Remember, it is your self-image that is unhappy, not you. It is possible to switch instantly to a happy balanced attitude and to stay there by believing it. - Tarthang Tulku
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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