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He gives what is beautiful,
hard to give,
does what is hard to do,
endures painful, ill-spoken words.

His secrets he tells you,
your secrets he keeps.

When misfortunes strike,
he doesn’t abandon you;
when you’re down & out,
doesn’t look down on you.

A person in whom these traits are found,
is a friend to be cultivated
by anyone wanting a friend. 
-  Buddha  (Aṅguttara Nikāya 7.35)
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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