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Among the thoughts identified as unskillful are restlessness, agitation, conceit, jealousy, guilt, pride, cynicism, greed, miserliness, thoughts of revenge, spite, envy, grumpiness, ill-will, anger, hate, rage, sorrow, fear, bias, delusion, stubbornness, narrow-mindedness, torpor, complacency, affection, and lust.

​Among those identified as skillful are generosity, renunciation, kindness, compassion, patience, intelligence, discernment, shame, rectitude (rightness of conduct), mindfulness, concentration, equanimity, pliancy, buoyancy, conviction, open-mindedness, composure, proficiency and gladness for the good fortune of others. - Bhikkhu Cintita
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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