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Wisely reflecting, we take food, not for enjoyment, not for indulgence or the fascination of taste, but simply for the maintenance of the body, for the continuance of existence, for the cessation of painful feeling, for living the higher life.Through this eating, we subdue old painful feelings of hunger and prevent new painful feelings from arising.

Thus, do we live unhindered, blameless, and in comfort.
—Buddha

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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