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Contemplate, aspire, feel, and act: thus we generate the necessary conditions to produce effects in ourselves and the environment. This is how we cultivate the Four Sublime Attitudes: Equanimity, Rejoicing, Compassion, and Loving-Kindness. - Tashi Nyima
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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