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'Spiritually' means mind-training that lays bare our underlying strata of being, our presence, and raw awareness, which fosters clear seeing, inner peace, certainty, strength, and wisdom. This is done through meditations, which may entail breath, visualization, sound and mantra, movement, and more, done right. - Asa Hershoff
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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