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The purpose of sitting and meditating is to cut away the various thoughts that preoccupy our minds. The more preoccupations we can cut away, the lighter we’ll feel. All of the various burdens that weigh down our hearts—all the stresses and strains we feel—will lessen and disappear.  - Ajahn Lee
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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