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Cultivate the inclination to spend time each day in solitude and silence, rather than always being in the company of others. If all your time is spent with other people, it's easy to get caught up in unnecessary activities and conversations. that makes it harder to maintain a contemplative practice.  -   Bhante Henepola Gunaratana
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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