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​Over 1600  research trials have shown that self-compassion is associated with fewer negative states, such as depression, anxiety, emotional avoidance, stress, and shame and with more positive states such as happiness, life satisfaction, social connectedness, optimism, and better physical health. - Ravi Chandra
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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