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Remorse is the result of hurtful things that you may have done or said.  In other words, it is a result of bad conduct. If any remorse comes up in meditation, instead of dwelling on it, you should forgive yourself. Everyone makes mistakes. - Ajahn Brahm
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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