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We might be inclined to think that joyfulness is better than sadness. That is a very conventional human perspective: let’s be happy all of the time. Buddhism teaches us to embrace all emotions. There there will be difficulty and loss. And when there is difficulty and loss, it is appropriate to be sad. When sorrow arises, go with it. Observe it. Please pay attention to what it is like to experience loss. - Margaret Meloni
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