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We don’t try to fight unwholesome thoughts, resist them, or push them away. It’s very hard not to think a thought that you’re not supposed to think. So instead of doing that, we think of something skillful, nice, pleasant, or pleasurable, even. We think of something that’s going to bring tranquility and relaxation, something that’s going to bring joy and rapture, or something that’s going to bring happiness. - Bhante Sanathavihari
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