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 For birthdays we created a ritual of lighting three candles. Before lighting each candle, each person spoke about the past year and the present moment and made affirmations for the future year. This simple act made for a more meaningful ceremony than the usual cake and candles alone. - Lama Tsultrim Allione (A wife, mother of three, Tibetan Buddhist nun)
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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