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With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, whose joyful exertion blesses my life each day.

With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I experience.

I offer my gratitude for the blessing of this earth I inhabit.

I offer my gratitude for the measure of health that sustains me.

I offer my gratitude for my family and friends.

I offer my gratitude for the community that supports me.

I offer my gratitude for the teachings and lessons I receive.

I offer my gratitude for this life that I’m given to live.

 - Monastic Gratitude Prayer
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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