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There are 4 types of kindness which can be extended:
By mind - never think ill of other people;
By word - don’t say anything that will hurt people;
By body - do what you can do physically to help people;
By money and goods - give when needed.
-  Shivapuri Baba
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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