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By doing regular meditation and having a bit of perspective on what the human mind is like, you can use it to push back a little bit and you don’t get so carried away and caught up in things like grief, or annoyance, or anger. - Ratnaprabha 
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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