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While we practice conscious breathing, our thinking will slow down and we can give ourselves a real rest. Most of the time, we think too much and mindful breathing helps us to be calm, relaxed and peaceful. - Thich Nhat Hanh

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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