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The palate is the ideal starting point for getting some mastery over your senses. You have three, four, maybe more opportunities a day: breakfast, lunch dinner. No need to talk of fasting or strange diets, just resolve to move away from foods that don't benefit your health and being choosing foods that do. -  Eknath Easwaran



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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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