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The causes of suffering are the ten unskillful acts: killing, stealing, sensual misconduct, lying, defaming, harsh speech, talking nonsense, covetousness, malice, and holding wrong views about karma, rebirth, and the Three Jewels.

The causes of happiness are to avoid the ten unskillful acts and perform the ten virtuous acts: saving and protecting life, generosity, respect, honesty, reconciling enemies, speaking kindly and meaningfully, being content with much or little, feeling compassion, and cultivating Right View.  - Tashi Nyima
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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