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We are all aware that habitual or sustained anger can even affect our physical health (high blood pressure, heart disease, etc.) in a profound way. Moreover, should anger become more ingrained through habituation, it will become increasingly difficult to bring the mind into states of calm and insight. - Bhikkhu Cintita
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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