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Appreciate and rejoice, without any expectation. It doesn’t matter if people are unkind to you, it doesn’t matter if people betray you, it doesn’t matter if people don’t even say “Thank you.”  By appreciating everything around you, from happy experiences to sad, your life will become meaningful, full of understanding, joy, strength, and fearlessness.
--Gyalwang Drukpa

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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