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Self-care means more than just spa indulgence. Instead, it possesses myriad dimensions: focusing the mind, gathering energy for action, connecting one’s imagination with the world, finding empowerment by connecting with others, and stimulating thought through humor and play. - Brigid Cohen
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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