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The next time you’re feeling anxious or depressed, consider what you’re putting into your mind. Are you feeding it with doom and gloom, negativity, gossip, and other mental “junk food” ? If so, how about replacing it with information that is inspirational, uplifting, positive, and constructive? - David Gosse

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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