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Mindfulness by itself is not at all how you get free of suffering. Real mindfulness will actually make you more aware of how much you are suffering and will make you resolve to try to do more about it. But it won’t be by just sitting and being more mindful. - Robert Thurman
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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