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Meditation is intended to help us gain control of the mind, to free it from being dominated by disturbing emotions and to increase its familiarity with positive feelings like love and compassion. - Sonam Rinchen


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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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