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Meditation is training the mind to be free from psychic irritants. I’d like to advise people: the breath is the most effective subject of meditation and is available to every person at every moment.  - Bhante Gunartana
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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